Top 5 Health Benefits of Freediving

freediving training benefits

Many people, especially those who know little about freediving, think it’s a dangerous, adrenaline-fuelled sport. Of course, everything brought to the limits has some risk, however, if done properly, freediving is not only incredibly safe but also beneficial to your physical and mental health. So, let’s look at the top 5 ways in which freediving can help to improve your well-being.

Snorkeling, Scuba, and Freediving Fins: What's the Difference

the difference between scuba, snorkeling and freediving fins

Whether you're into snorkeling, scuba diving, spearfishing or freediving, fins are among the most essential pieces of equipment to have. They help you easily move through the water both on and under the surface. That being said, fins come in a variety of shapes and sizes, each designed for specific conditions and activities. In this article, we’ll share a few key differences between the various types of fins on the market so that you can decide which design will work best for your sport.

Cold-Water Freediving - 3 Destinations That’ll Sway You to Try It

cold-water freediving destinations

Freediving is a challenging sport as is, nevermind adding sub-zero temperatures and icy waters to the mix. So, most consider cold-water freediving a mad idea, reserved only for the most daring. However, in addition to testing the limits of one’s inner strength, cold-water freediving offers a glance at some of the world’s most fascinating dive sites.

Freediving Record Governing Associations: AIDA vs. CMAS

Freediving Record Governing Associations

In one of our previous articles we have discussed all of the different competitive disciplines in freediving. Today we have decided to look at the organizations that make up the rules and regulate the competitions. Currently, the world of apnea is governed by two world associations: CMAS and AIDA - both ratify records, both declare their athletes world champions.