How Much Weight Do I Need for Diving?
The amount of weight you need depends on several factors: your body weight, wetsuit thickness, body composition, and the water type (saltwater or freshwater). As a general guideline:
Freshwater: 6-8% of your body weight.
Saltwater: 8-10% of your body weight (since saltwater provides more buoyancy).
It’s best to start with this estimate and adjust after a buoyancy check in shallow water. Your dive instructor will also help you find the exact weight needed for proper buoyancy during the certification course.
Are Lead Diving Weights Safe?
Yes, lead diving weights are generally safe when handled and stored properly. Lead is toxic if ingested or inhaled in dust form, but underwater, it poses minimal risk. To handle lead weights safely:
- Wash your hands after handling them.
- Store them in a dry, sealed container.
- Avoid using weights that have visible oxidation or rusting.
What Can I Use Instead of Lead Dive Weights?
Alternatives to lead dive weights include:
- Steel weights: Heavier and less toxic than lead, but often more expensive.
- Shot pouches filled with iron: Iron or steel shot pouches are an effective and safe alternative, often used as soft weights in integrated weight systems.
- Non-toxic composite weights: Made from materials like bismuth or tungsten, which are safe but can be pricier.
These options can be helpful if you want to avoid lead for personal or environmental reasons.
